Wellness in the Workplace
Corporate Yoga Class Options:
**1 Hour Yoga Class: includes breathing exercises, asana (poses), relaxation with lavender eye clothes, and meditation
**Meditation Workshop: Teaches basic techniques of meditation
**Yoga 101 Workshop: The basics of Yogic breathing, types of yoga, simple asana, and relaxation (can be a one time class or 8 week session).
** Scheduled Weekly Yoga Classes on site
**Yoga Specialized to meet your companies needs.
Pricing Options:
The price of your program depends upon amount of time, days, travel time and supplies needed. Please contact us: yoga@wisdomnwellness.com or by phone: 724-331-6443 and we can give you detailed pricing according to the program you desire.