Online Resources

These resources are provided for your convenience only. The information on this page is provided for reference only and does not substitute the advice of a licensed mental health care professional. For individualized recommendations please contact me directly to book an appointment for a consultation.

Addiction and Recovery
Alcoholics Anonymous
California Rehab Centers
Center for On-Line Addiction
Habit Smart
SAMHSA’s Substance Abuse/Addiction
SAMHSA’s Treatment and Recovery
Web of Addictions

Anxiety Disorders
Answers to Your Questions About Panic Disorder,APA 
How to Get Help for Anxiety Disorders,NIMH 
How to Stop Worrying: A Self-Help for Anxiety Relief
National Center for PTSD
Obsessive Compulsive Disorder - Brochures and Fact Sheets
Calm Clinic

Attention-Deficit Hyperactivity Disorder
Attention Deficit Disorder Association
Attention-Deficit Hyperactivity Disorder, NIMH
Born to Explore: The Other Side of ADD/ADHD
CHADD - Children and Adults with Attention Deficit/Hyperactivity Disorder
National Resource Center on ADHD
Online Guide: ADD/ADHD

Child Abuse and Domestic Violence
Childhelp USA®
SAMHSA’s Children and Families
The National Domestic Violence Hotline Website

Chronic Fatigue
Chronic Fatigue Syndrome

Chronic Pain
Questions and Answers about Fibromyalgia - NIAMS
Understanding Pain

Coping With Disaster or Tragedy
Coping with Crisis - Helping Children with Special Needs
Coping with Disaster During the Holidays
The Disaster Distress Helpline 1-800-985-5990
Find Your Local American Red Cross Chapter
Managing Your Distress in the Aftermath of a Shooting
Mass Disasters, Trauma, and Loss
Recovering Emotionally from Disaster
Restoring a Sense of Safety in the Aftermath of a Mass Shooting: Tips for Parents and Professionals
Taking Care of Your Emotional Health After a Disaster - Large Print

Depression
Help For Depression
Bipolar Disorder News – Pendulum.org
Depression and How Therapy Can Help
Depression Test, Symptoms of Depression, Signs of Depression

Medications and Health Supplements
Drug Interactions Checker, Drugs.com
Drug Interactions (Grapefruit, St. John's Wort, Garlic)
Medline, Comparison
Multivitamins
Vitamin D

Mental Health Associations
American Psychological Association 
National Institute of Mental Health (NIMH) 
National Mental Health Association
Substance Abuse and Mental Health Services Administration

Mental Health Care General Links
Mental Help Net
PsychCentral.com
Web Sites You Can Trust, Medical Library Association 

Mindfulness Resources
www.self-compassion.org
Evidence-Base for Mindfulness Interventions

Relationships
Can We Talk? Improving Couples' Communication
Communication Strategies forAdult Couples
Healthy Communication Skills
National Healthy Marriage Resource Center
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Sleep Hygiene
Healthy Habits of Good Sleep
Mayo Clinic: Sleep Apnea
National Sleep Foundation: Sleep Hygiene

Suicide Awareness and Hotlines
SAMHSA’s Suicide
Suicide Awareness Voices of Education
Suicide: Read This First

Yoga
Clinical Trial of Yoga in the Treatment of Eating Disorders
Downward Dog Fights Eating Disorders
How Yoga Helps Combat Depression
Psychotherapy Goes from Couch to Yoga Mat
Yoga Could Help Teens Ward Off Anxiety Study Shows
Yoga for Anxiety and Depression
Yoga Takes a Bite out of Eating Disorders
Yoga May Help Treat Depression, Anxiety Disorders


 Contact me to learn more about how I use yoga in therapy.