Signs of Stress Overload

Let's face it. Stress is a part of life. In today's fast paced, technology-driven world, it's not uncommon for us to feel emotionally and physically taxed at times. We're balancing work and personal demands on our time and energy. In some circumstances, stress can help us perform under pressure and motivate us to achieve our best. But there is a limit to how much stress we can manage effectively. At a certain point, stress can wreak havoc on our attitude, relationships, health, productivity, and quality of life. 

How can you tell if your stress has become unmanageable?

Stress affects our minds and bodies and influences our actions. Below are some of the common signs that your stress may be getting out of control:

Physical signs of stress overload

• Aches and pains
  
• Headaches
• Diarrhea or constipation
• Nausea, dizziness
• Chest pain, rapid heartbeat
• Loss of sex drive
• Frequent colds

Mental signs of stress overload

• Memory problems
• Inability to concentrate
• Poor judgment
• Negativity
• Anxious or racing thoughts
• Constant worrying

Behavioral signs of stress overload

• Eating more or less
• Sleeping too much or too little
• Isolating from others
• Procrastinating or neglecting responsibilities
• Using alcohol, cigarettes, or drugs to relax
• Nervous habits (e.g., nail biting, pacing, stuttering)

Emotional signs of stress overload

• Moodiness
• Irritability or short temper
• Agitation, inability to relax
• Feeling overwhelmed
• Sense of loneliness and isolation
• Depression or general unhappiness

Stress can't be prevented, but it can be managed effectively. Start by learning how to spot the signs and symptoms of stress. Reach out to friends and family members for support. Learn breathing techniques which support relaxation. Seek support from your spiritual community. You can also work with a mental health professional to develop other ways to cope with your stress. 

Don't ignore the signs of stress overload! Uncontrolled stress can lead to serious health problems including high blood pressure. If you are having difficulty managing your stress, it could indicate an underlying depression or anxiety disorder.  If stress is affecting your ability to work or find pleasure in life, seek help immediately from a doctor or qualified mental health provider.