Let's face it. Stress is a part of life. In today's fast paced, technology-driven world, it's not uncommon for us to feel emotionally and physically taxed at times. We're balancing work and personal demands on our time and energy. In some circumstances, stress can help us perform under pressure and motivate us to achieve our best. But there is a limit to how much stress we can manage effectively. At a certain point, stress can wreak havoc on our attitude, relationships, health, productivity, and quality of life.
How can you tell if your stress has become unmanageable?
Stress affects our minds and bodies and influences our actions. Below are some of the common signs that your stress may be getting out of control:
How can you tell if your stress has become unmanageable?
Stress affects our minds and bodies and influences our actions. Below are some of the common signs that your stress may be getting out of control:
Physical signs of stress overload
Mental signs of stress overload
| Behavioral signs of stress overload
Emotional signs of stress overload
|
Stress can't be prevented, but it can be managed effectively. Start by learning how to spot the signs and symptoms of stress. Reach out to friends and family members for support. Learn breathing techniques which support relaxation. Seek support from your spiritual community. You can also work with a mental health professional to develop other ways to cope with your stress.
Don't ignore the signs of stress overload! Uncontrolled stress can lead to serious health problems including high blood pressure. If you are having difficulty managing your stress, it could indicate an underlying depression or anxiety disorder. If stress is affecting your ability to work or find pleasure in life, seek help immediately from a doctor or qualified mental health provider.
Don't ignore the signs of stress overload! Uncontrolled stress can lead to serious health problems including high blood pressure. If you are having difficulty managing your stress, it could indicate an underlying depression or anxiety disorder. If stress is affecting your ability to work or find pleasure in life, seek help immediately from a doctor or qualified mental health provider.